A favourite South Indian breakfast, also a tea time snack, made from semolina tempered with spices.
Storage: Store it in a cool, dry place.
– Upma digests slowly and it keeps you full for longer
– It is low in cholesterol and calories which makes it a healthy meal
– Full of iron.
– As a lot of potassium
Nutritional Information: Per 100g
Niacin- 2.5 mg