Product Details

A favourite South Indian breakfast, also a tea time snack, made from semolina tempered with spices.

Storage: Store it in a cool, dry place.

Health Benefits:

–       Upma digests slowly and it keeps you full for longer

–       It is low in cholesterol and calories which makes it a healthy meal

–       Full of iron.

–       As a lot of potassium

Nutritional Information: Per 100g

Energy- 360kcal

Protein-9.5g

Carbohydrate- 66.5g

Sugar- 2.0g

Fat- 6.2g

CHolesterol-0g

Sodium- 1.59g

Iron- 1.8mg

Calcium- 18mg

Niacin- 2.5 mg