Product Details 

A nutritious staple in the Middle East, bulgur wheat consists of wheat kernels that have been steamed, dried and crushed. Crushed wheat is a whole grain product used in baking made from grinding or chopping wheat berries into varying particle sizes.

Uses:

Crushed wheat is best used in whole wheat bread recipes. It can be used as a cereal, or in casseroles, salads and stuffing, as well as savoury preparations like upma or namkeen dalia.

Benefits:

The distinctively nutty coarse wheat is versatile, low in calories and loaded with nutrients. It is a primary source of protein and also contains appreciable amounts of Minerals and Vitamins – especially the B Vitamins. 

Ingredients:

Crushed Wheat (100%).

Nutrition:

Typical Values Per 100g, Energy 1422kJ/340kcal, Fat 2g – of which saturates 0g, Carbohydrates 73g – of which sugars 0g, Fibre 0g, Protein 14g, Salt 0g.